This Is My Why for the change your life in one year challenge.

I purchased the “This Is My Why: A Motivational Journal” to keep myself accountable. I thought I would share some of what I wrote in my first entry:

The goal for MY year is to HEAL. Today is the first day of changing my life in a year, and I had to think about precisely what that looks like. For starters, I want to let go of foods that are no longer serving me. I have been binging for over a year on processed food which may have caused harm and indescribable pain to my body.

I will heal my body by eating whole foods and consuming healing herbs. I also will exercise more and develop lifelong workout routines that will aid in the healing and strengthening of my body.

Next, I want to push forward in the area of grief. I will no longer eat or sleep my feelings away and replace the void with positive things like reading the Bible, praying, working out,  decluttering my home, journaling, resting properly, and any form of self-care. Finally, I will remain consistent with everything I set out to do.

To purchase the “This Is My Why: A Motivational Journal To Help You Stay Focused And Achieve Your Goals! “ click the link (NOTE: This is an affiliate link)