Workouts for Week 1 of the #100DayofFitness of Challenge

May 31

Workouts for Week 1 of the #100DayofFitness of Challenge (Second Round)

Day 1 - STANDING ABS Workout - No Jumping - 15 min (16:25) - https://youtu.be/kKyXbfad8as

Day 2 - Sweaty Standing Abs Workout at Home (16:08) - https://youtu.be/8ePGaGH6eNk

Day 3 - Intense Lower Abs Workout ➡ LOWER BELLY | FAT BURN 🔥(11:12) - https://youtu.be/sHVj7pdF4mc

Day 4 - Yoga for Beginners WORKOUT | Beginner Yoga for Strength & Toning (10:41) - https://youtu.be/U6NkBRAhk14

Day 5 - 🍑 Small Waist & Round Booty Workout 🍑 (16:33) - https://youtu.be/WN_E_QsFtsE

Day 6 - Muscle Recovery and Stress Relief (7:27) https://youtu.be/60XKu3R7HxQ

Day 7- Yoga for Beginners STRENGTH | Basic Core Strength Yoga Poses (10:56) - https://youtu.be/ex0jEXAHFc4

Trisha Brown

Day 1 of #7minutesoffitness (Round 2)