Day 1 of #7minutesoffitness (Round 2)

Breakdown of the Day for May 31, 2021

Workout of the day: NA 

Journaling: NA

Meditation: 18 minutes 

Water Intake for the entire day: 8 cups or 64 oz

Breakfast: Smoothie made with 1 burro bananas, 1/2 of cherries, 1/4 hemp seeds, 1 date, 1 tablespoon of key lime juice, and 1 1/2 cups of spring water. 

Lunch: French Fries with chipotle aioli sauce, and a 1/2 of the Ruben on Rye Sandwich from Veggie Grill 

Dinner: 1/2 of a Ruben on Rye Sandwich, small 3- bean chili, and carrot cake from Veggie Grill

Snack: 5 mission figs

Capsule: NA

Tea: NA

Recap of the day:  When I weighed in yesterday, I was not surprised of the weight gain. However, I was a little disappointed in myself on how much damage I did in such a short amount of time. I decided to not reveal how much I weighed today, and thought I will continue to do my public weigh-ins for every Wednesday.  

Yesterday was the first day of the  fitness challenge, but I wanted to make yesterday the last day of my junk food binge. Like the first round of this challenge back in February 2021, I was not mentally ready, but I wanted to go forward anyway. Unfortunately, I didn’t do a workout, my before video (or pictures), I also didn’t workout. I passed out after I ate the carrot cake, and by the time I woke up, it’s was after midnight. I haven’t had sugar in close to 4 months, and I guess my body couldn’t handle it.