Day 9 of #7minutesoffitness (Round 2)

Breakdown of the Day for June 8, 2021

Workout of the day: 30 Day Workout Challenge - 'I AM AWESOME' - Day 2 | (NO EQUIPMENT) REAL-TIME Workout (10:25) https://youtu.be/h3qPmCFiswM 

Journaling: 10 minutes

Meditation: 20 minutes

Water Intake for the entire day: 8 cups or 64 oz

Brunch: Flatbread, Miyoko’s Pepperjack Cheese, Unreal Deli Turkey Slices, and Vegan  Mayo

Dinner: 1 1/2 cup of Kamut Pasta Salad made what green olives, dried tomatoes, plum tomatoes, red onions, yellow peppers, basil, lime juice, and avocado oil

Snack: Peanuts and veggie chips

Capsule: Gut Support by ahealthycrush 

Tea: NA

Recap of the day: The day was unexpectedly busy, but I was able to get a workout in.