Day 11 of #7minutesoffitness (Round 2)

Breakdown of the Day for June 10, 2021

Workout of the day: 30 Day Workout Challenge - 'SEIZE THE DAY' - Day 3 | (NO EQUIPMENT) Weight Loss Workout (17:19) https://youtu.be/zZBeaRbEnhU 

Journaling: 20 minutes

Meditation: 15 minutes

Water Intake for the entire day: 8 cups or 64 oz

Brunch: Chopped Cheese from 3rd Avenue Deli

Dinner: 2 cups of Kamut Pasta Salad made what green olives, dried tomatoes, plum tomatoes, red onions, yellow peppers, basil, lime juice, and avocado oil. Flatbread crackers with vegan kite hill cream.

Snack: Ben & Jerry “P.B. & Cookies” vegan ice cream (Free from Plantgea) .

Capsules: 

Gut Support by ahealthycrush &

Immunity Support by ahealthycrush 

Tea: NA

Recap of the day: I usually do yoga on Thursdays but I ended up doing the workout I should done on Wednesday instead. The name of the workout was “SEIZE THE DAY” and I thought it was the perfect name for  how I was feeling. 

Plantgea was offering free vegan ice cream plus $2.00 of a sandwich. Plantgea is a company this partners with bodega stores throughout the city of New York and get vegan options added to the store. They also offer veganized popular bodega sandwiches to a store’s menu. Bodega’s are a NYC staple for “grab & go” food. However, it is rare that you see vegan options at stores like these. I personally would follow Plantgea to hear more about their mission. 

As for my lunch from the 3rd Avenue Bodega, I ordered “Chopped Cheese” from the deli. It was okay, but the cheese was not melted well. I also think it would have tasted better if they use the Miyoko’s “Pepperjack” to give it a little more kick in flavor. Also Miyoko cheese melts and taste better. The  sandwich I ordered was made with “Follow Your Heart,” which is okay, but I personally LOVE Miyoko’s a LOT better. 

If I am ever in that area of NYC again, I will return and order from them again.