Day 12 of #7minutesoffitness (Round 2)

Written By Trisha Brown

Breakdown of the Day for June 11, 2021


Workout of the day: 30-Day Workout Challenge - 'I AM STRONG' - Day 4 | NO EQUIPMENT REAL-TIME Workout (10:14) https://youtu.be/bAXBcoZyqrE 


Journaling:  NA


Meditation: 20 minutes


Water Intake for the entire day: 8 cups or 64 oz


Brunch: 2 cups of Kamut Pasta Salad made what green olives, dried tomatoes, plum tomatoes, red onions, yellow peppers, basil, lime juice, and avocado oil.


Dinner: Quesadilla made with Miyiko’s pepper jack cheese


Snack: Inner Peas


Capsules: 

Gut Support by ahealthycrush &

Immunity Support by ahealthycrush 


Tea: NA


Recap of the day: No recap of the day due to lack of time:

Trisha Brown
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Day 13 of #7minutesoffitness (Round 2)
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Day 11 of #7minutesoffitness (Round 2)