Day 6 of #7minutesoffitness (Round 2)
Breakdown of the Day for June 5, 2021
Workout of the day: Back and Core Stretch - Muscle Recovery and Stress Relief (7:27) https://youtu.be/60XKu3R7HxQ
Journaling: 12 minutes
Meditation: 30 minutes
Water Intake for the entire day: 10 cups or 80 oz
Brunch: Smoothie made with 1 burro bananas, 1/2 of blueberries, 2 mission figs, and 1 1/2 cups of spring water. 1 teaspoon of seamoss powder with 1/4 teaspoon of bladderwrack powder.
Dinner: Grain bowl made with 1 cup of cooked white quinoa, 6 leaves of romaine lettuce, green onions, avocado, orange peppers, and 1 cup of cucumbers,
Homemade dressing, recipe NA
Snack: 3 1/2 serving of Simple Nature “Coconut Cashew Crisps”
Capsule: NA
Tea: NA
Recap of the day: Yesterday I woke up a little sore from workout from the 3 workouts from the Mr. and Mrs. Muscle youTube channel. I decided to take do a short stretch session instead. The original workout from that series was “3-Day Glute Focused Workout Challenge 🍑 (16:30) - https://youtu.be/BkzoHyPG1w8 , but my body was not having it. I will change the workout playlist with Mr. and Mrs. Muscle starting Monday, but it confirmed to me that I made the right choice picking them for this phase. The workouts in the next free weeks be a little shorter, and I will build to longer workouts as this challenge continues. If I continued with the current playlist, the workouts would average 21 minutes, and I don’t want them that long so soon. I also will be fasting on June 21 and would a prefer simpler series.
I also have been struggling with a sweet tooth lately and ended up eating these 5 ingredient cashews crisps. I discovered them during a food binge a few months ago that I spoke about in a youTube post. As much as I like them, I am always thinking how would these types of treats taste if it was made with recommended ingredients from the Dr. Sebi list. I realized that I need to add more fresh fruits in the house so when I have cravings, I can pick up a piece of fruit instead.
Today I also posted a video about what NOT to do when breaking a fast. If you have a moment, check this post out:
