Day 5 of #7minutesoffitness (Round 2)

Breakdown of the Day for June 4, 2021

Workout of the day: 🍑 Small Waist & Round Booty Workout 🍑 (16:33) - https://youtu.be/WN_E_QsFtsE 

Journaling: 15 minutes

Meditation: 25 minutes 

Water Intake for the entire day: 8 cups or 64 oz

Breakfast: Smoothie made with 1 burro bananas, 1/2 of blueberries,  2 mission figs, and 1 1/2 cups of spring water. 1 teaspoon of seamoss powder with 1/4 teaspoon of bladderwrack powder. 

Lunch: Pita Bread from Hummus and Pita Co with 2 pieces of falafel from my bowl. 

Dinner: The Hummus & Pita Co “Falafel Bowl” made with roasted pepper humus, quinoa salad, chickpea salad, lettuce, tomatoes, cucumbers, olives, and red onions. 

Snack: 1 bag of plantain chips

Capsule: NA

Tea: NA

Recap of the day: I am still struggling on managing this challenge, and get my daily activities done. Each day is getting a little easier, but I realize that I need to make shorter “To-Do” list to reduce the feeling of being overwhelmed. Hopefully by next week, I will adjust to working out everyday, food prep, and completing my task for the day. 

As for my meal for today, I was being lazy and ordered Hummus and Pita Co. I could eat this everyday. My favorite bowl is the falafel bowl because it is beyond filling and under $11. In the future I hope to make things like this from home using Dr. Sebi recommend ingredients. I personally like to order vegan dishes to be inspired on what meals can taste like. I tend to made “boring” salads” and bowls, and eating meals like this give me ideas on how to elevate my food so that I continue to be motivated to eat healthier meals daily moving forward.